Nick Plummer
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2024-09-29 | Run | 15.8 km | |
| 2024-09-27 | Run | 4.6 km | |
| 2024-09-25 | Run | 3.7 km | |
| 2024-09-22 | Run | 42.2 km | IM Wales: Run |
 | 2024-09-22 | Cycle | 180.0 km | IM Wales: Bike |
| 2024-09-22 | Run | 1.0 km | IM Wales: T1 run |
 | 2024-09-22 | Swim | 3.8 km | IM Wales: Swim |
| 2024-09-21 | Cycle | 5.0 km | Racking ride |
| 2024-09-21 | Swim | 1.0 km | IM Wales shake out swim |