|
 | 2024-09-29 | Cycle | 30.3 km | Zwift Zone 2 Tick Tock |
 | 2024-09-29 | Walk | 2.0 km | Walk back |
 | 2024-09-29 | Run | 5.0 km | Handicap Race |
 | 2024-09-28 | Other | 2.0 km | HIIT Treadmill Intervals |
| 2024-09-28 | Walk | 5.9 km | Walk to gym |
| 2024-09-28 | Run | 5.0 km | ParkRun |
| 2024-09-28 | Walk | 3.0 km | Walk to ParkRun |
| 2024-09-27 | Other | 2.3 km | HIIT Treadmill Intervals |
| 2024-09-27 | Run | 6.7 km | Track |
| 2024-09-27 | Cycle | 46.3 km | Zwift - Peak Performance |
| 2024-09-26 | Other | 2.5 km | HIIT - Treadmill Intervals |
| 2024-09-26 | Walk | 5.0 km | |
| 2024-09-26 | Cycle | 40.0 km | Zwift WTRL TTT |
| 2024-09-25 | Run | 9.0 km | 2K Warm Up - 5K TT (20:09) - 2K Cooldown |
| 2024-09-25 | Walk | 5.2 km | Stroll in the fresh air |
| 2024-09-25 | Cycle | 21.3 km | Zwift - Zone 2 Pedal |
| 2024-09-25 | Run | 4.3 km | WTRL Duathlon RUN |
| 2024-09-25 | Cycle | 20.0 km | WTRL Duathlon RIDE |
| 2024-09-24 | Other | 5.6 km | 2 x HIIT Classes Treadmills and Athletics |
| 2024-09-24 | Cycle | 65.0 km | Zwift - Navig8 |
| 2024-09-23 | Walk | 4.0 km | Walk home from gym |
| 2024-09-23 | Other | 2.0 km | HIIT - Blaze - Treadmill Intervals |
| 2024-09-23 | Cycle | 26.7 km | Spin class - CYCLONE |
 | 2024-09-23 | Row | 1.0 km | 1000m Row 3:45 |
| 2024-09-23 | Cycle | 33.0 km | Zwift - Itza Climb Finish |
| 2024-09-23 | Cycle | 30.2 km | Zwift - Loop de Loop Race |
| 2024-09-22 | Cycle | 44.0 km | ZWIFT - Snowman |
| 2024-09-22 | Walk | 6.7 km | Walk to and from Jr ParkRun |
| 2024-09-21 | Cycle | 80.0 km | Zwift - Makuri Pretzel |
