RCLOD
Day | Activity | Distance | Notes | |
---|---|---|---|---|
2023-09-24 | Run | 14.5 km | Push to 400km | |
2023-09-23 | Cycle | 33.0 km | Zwift race + warm up/down | |
2023-09-22 | Cycle | 57.9 km | Zwift ride | |
2023-09-20 | Cycle | 120.2 km | Cheshire heart ride | |
2023-09-18 | Cycle | 71.8 km | Zwift | |
2023-09-17 | Walk | 4.2 km | Town walk | |
2023-09-17 | Cycle | 43.8 km | R4R Zwift + a bit extra! | |
2023-09-17 | Cycle | 5.5 km | R4R Zwift warm up | |
2023-09-16 | Cycle | 49.9 km |