Paul Medford
About
For Frank, to #BeMoreFrank
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2023-09-24 | Walk | 9.3 km | Sunday stroll with Michelle, Laura and Ruby |
| 2023-09-24 | Walk | 3.7 km | Take the long round to the local shops to collect ingredients for Sunday lunch |
| 2023-09-23 | Walk | 8.6 km | Nice walk in the autumn sun with a couple of pub stops |
| 2023-09-21 | Walk | 6.8 km | |
 | 2023-09-21 | Run | 5.0 km | |
| 2023-09-20 | Walk | 6.4 km | Early evening sunshine - best part of the day |
| 2023-09-20 | Run | 5.0 km | |
| 2023-09-19 | Walk | 3.0 km | A rainy day walk with Ruby |
| 2023-09-19 | Run | 5.0 km | Autumn has definitely arrived. Long sleeved top for the first time since March |
| 2023-09-18 | Walk | 15.8 km | |
| 2023-09-18 | Run | 5.0 km | |
| 2023-09-17 | Walk | 13.0 km | |
| 2023-09-16 | Walk | 24.0 km |