|
 | 2023-09-24 | Swim | 1.5 km | |
 | 2023-09-24 | Cycle | 91.6 km | |
| 2023-09-23 | Swim | 1.8 km | |
| 2023-09-23 | Cycle | 82.6 km | |
| 2023-09-22 | Cycle | 41.4 km | Torrential rain - again. Rule #5! |
| 2023-09-21 | Cycle | 82.5 km | In the morning sun…! |
| 2023-09-20 | Cycle | 37.6 km | Commute home - scenic route |
| 2023-09-20 | Cycle | 31.2 km | Commute to work |
| 2023-09-20 | Swim | 1.4 km | |
| 2023-09-19 | Swim | 1.6 km | |
| 2023-09-19 | Cycle | 36.0 km | |
| 2023-09-18 | Cycle | 69.7 km | Pretty grim - quite cold with very heavy rain - should have waited until the afternoon. |
 | 2023-09-18 | Walk | 3.0 km | |
| 2023-09-17 | Cycle | 65.6 km | |
| 2023-09-16 | Swim | 1.6 km | |
| 2023-09-16 | Cycle | 67.0 km | |
