Sam haynes
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2023-09-24 | Walk | 8.0 km | |
 | 2023-09-24 | Other | 3.2 km | |
 | 2023-09-24 | Swim | 14.5 km | |
| 2023-09-24 | Walk | 4.8 km | |
| 2023-09-24 | Walk | 8.0 km | |
| 2023-09-24 | Swim | 14.5 km | |
| 2023-09-24 | Walk | 15.0 km | |
| 2023-09-23 | Walk | 1.6 km | Evening walk |
| 2023-09-23 | Walk | 3.2 km | |
| 2023-09-23 | Other | 3.2 km | Surf |
| 2023-09-23 | Swim | 12.9 km | |
| 2023-09-23 | Walk | 3.2 km | |
| 2023-09-23 | Walk | 10.0 km | |
| 2023-09-22 | Walk | 2.9 km | Evening coast walk |
| 2023-09-22 | Walk | 4.8 km | |
| 2023-09-22 | Walk | 6.0 km | |
| 2023-09-22 | Swim | 15.0 km | |
| 2023-09-22 | Walk | 1.1 km | |
| 2023-09-22 | Walk | 11.3 km | |
| 2023-09-21 | Other | 6.4 km | Surf |
| 2023-09-21 | Walk | 9.7 km | |
| 2023-09-21 | Walk | 2.5 km | |
| 2023-09-21 | Swim | 5.0 km | |
| 2023-09-21 | Walk | 3.5 km | Outdoor |
| 2023-09-20 | Other | 10.0 km | |
 | 2023-09-19 | Run | 54.0 km | Walk |
| 2023-09-17 | Other | 6.4 km | Surf |
| 2023-09-17 | Walk | 2.3 km | Outdoor walk |
| 2023-09-16 | Walk | 3.2 km |