Alison H-Owen
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2024-09-25 | Run | 6.3 km | Hill reps |
| 2024-09-24 | Run | 5.2 km | Interval training |
 | 2024-09-24 | Swim | 1.6 km | |
| 2024-09-23 | Run | 23.2 km | |
 | 2024-09-23 | Walk | 1.8 km | |
| 2024-09-23 | Swim | 0.8 km | Every metre counts! |
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
| 2024-09-25 | Run | 6.3 km | Hill reps |
| 2024-09-24 | Run | 5.2 km | Interval training |
| 2024-09-24 | Swim | 1.6 km | |
| 2024-09-23 | Run | 23.2 km | |
| 2024-09-23 | Walk | 1.8 km | |
| 2024-09-23 | Swim | 0.8 km | Every metre counts! |