|
 | 2024-09-29 | Cycle | 12.7 km | Exercise bike PM |
| 2024-09-29 | Cycle | 22.5 km | Exercise bike AM |
 | 2024-09-28 | Walk | 16.5 km | Bryn, Blue Pool, Goytre & Port Talbot |
| 2024-09-28 | Cycle | 22.2 km | Exercise bike AM |
| 2024-09-27 | Cycle | 23.9 km | Exercise bike PM |
| 2024-09-27 | Walk | 6.4 km | Aberavon and beach walk with Maggie |
| 2024-09-27 | Cycle | 22.6 km | Exercise bike AM before work |
| 2024-09-26 | Cycle | 23.7 km | Exercise bike PM |
| 2024-09-26 | Cycle | 12.0 km | Exercise bike lunch break |
| 2024-09-26 | Cycle | 22.4 km | Exercise bike AM before work |
| 2024-09-25 | Cycle | 24.0 km | Exercise bike PM |
| 2024-09-25 | Cycle | 25.9 km | Exercise bike AM before work |
| 2024-09-24 | Cycle | 24.0 km | Exercise bike PM |
| 2024-09-24 | Walk | 1.9 km | Out working today - did walk on lunch break around Caerphilly |
| 2024-09-24 | Cycle | 22.2 km | Exercise bike AM before work |
| 2024-09-23 | Cycle | 12.4 km | Exercise bike PM |
| 2024-09-23 | Cycle | 12.2 km | Exercise bike lunch break |
| 2024-09-23 | Cycle | 22.4 km | Exercise bike AM before work |
| 2024-09-22 | Cycle | 12.4 km | Exercise bike PM |
| 2024-09-22 | Walk | 4.3 km | Aberavon walk in the rain |
| 2024-09-22 | Cycle | 23.2 km | Exercise bike AM |
| 2024-09-21 | Walk | 9.0 km | Walk Cwmavon and Pontrydyfen |
| 2024-09-21 | Cycle | 23.6 km | Exercise bike |
