Richard Gourlay
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2024-09-29 | Cycle | 50.6 km | Regents park recovery laps |
| 2024-09-28 | Cycle | 42.0 km | Urban Hill climb |
| 2024-09-26 | Cycle | 17.2 km | Commute |
| 2024-09-25 | Cycle | 11.4 km | Commute |
| 2024-09-23 | Cycle | 22.6 km | Commute |
| 2024-09-22 | Cycle | 14.1 km | ramp test |
 | 2024-09-22 | Run | 5.6 km |