For health and well-being
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
|  | 2024-09-28 | Run | 18.0 km | Run | 
|  | 2024-09-25 | Other | 5.0 km | Elliptical | 
|  | 2024-09-24 | Cycle | 30.0 km | Off Run day. So I biked. | 
|  | 2024-09-23 | Run | 18.0 km | Taper run, training for 3 country marathon | 
|  | 2024-09-21 | Other | 10.5 km | Wales 4 peak HIKE |