Russell Duncan
Activities
| Day | Activity | Distance | Notes | |
|---|---|---|---|---|
 | 2024-09-29 | Run | 6.0 km | |
 | 2024-09-27 | Cycle | 12.5 km | |
| 2024-09-27 | Cycle | 12.5 km | |
| 2024-09-26 | Cycle | 20.0 km | evening spin as the sun went down on summer |
| 2024-09-25 | Run | 3.3 km | Morning run around the fields |
| 2024-09-24 | Cycle | 53.0 km | |
| 2024-09-23 | Cycle | 12.5 km | Commute home |
| 2024-09-23 | Cycle | 12.5 km | commute to NInewells |
 | 2024-09-21 | Other | 12.6 km | Kayak trip down the Spey |
| 2024-09-21 | Run | 10.0 km | Forest run at Loch Garten |